Even if you never lose a single pound, exercising regularly in accordance with the CDC guidelines can improve overall health tremendously.īut it’s not just as simple as going for a brisk walk or a jog a few times a week the CDC recommendation for adults is at least 150 minutes of moderate-intensity aerobic exercise each week (or 75 minutes of vigorous-intensity aerobic activity each week) AND doing muscle strengthening activities on at least two days each week. These recommendations are not just important for maintaining a healthy weight and metabolism, but also for maintaining cardiovascular, muscle, and bone health that are so important for healthy aging, disease prevention, and a long life. Many people are aware that the Center for Disease Control and Prevention (CDC) recommends that all healthy adults engage in some type of physical activity each week. Did you know that you can build muscle strength just by trying repeatedly to lift weights that are actually too heavy for you to move? And what is the point of holding the dreaded “plank” exercise for a minute at a time? The answer lies in the difference between isotonic and isometric exercise, and you’ll want to include both in your strength training routine to receive maximum health benefits!

Do isometric exercises